Light and nutritious salad with cottage cheese and avocado

European cuisine

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Description Products Steps

A light salad with avocado, Chinese cabbage and cottage cheese will help those who are trying to stick to proper nutrition while consuming the right amount of calories. Preparing such a salad is not difficult; no preliminary preparation is needed. If desired, you can replace the grainy cottage cheese with boiled turkey fillet; the salad will be even more healthy.

1. Calories
   94,56 kcal
2. Protein
   2,92 gram
3. Fat
   8,12 gram
4. Carbohydrates
   4,35 gram
5. ~ Time
   50 Min
6. Pepper
7. Complexity

Products per 5 serving:

1. Avocado

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   2 pcs. = 440 g
2. Cherry tomatoes

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   400 g
3. Beijing cabbage

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   240 g
4. Soy sauce

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   2 tbsp. l. = 30 g
5. Grain cottage cheese

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   1 glass = 150 g
6. Dried oregano (oregano)

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   to taste
7. Chile pepper is ground

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   to taste
8. Balsamic vinegar is light

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   1.5 tbsp. l. = 22.5 g

Steps:

1. 
   Prepare the ingredients needed for the salad in advance. Rinse the tomatoes with cold water and dry.
2. 
   Cut the Chinese cabbage and place it in a large salad bowl. Peel the skin off the avocado. Cut into 1–1.5 cm pieces and add to the cabbage.
3. 
   Place cherry tomatoes on top, cutting half of them into quarters. Place cottage cheese on top. Drizzle with balsamic vinegar, soy sauce and oregano.
4. 
   Garnish with chopped tomatoes, add dry or fresh basil or dill. These herbs will add a spicier flavor.

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